Science
In Japan, there is a quiet morning ritual practiced by millions: drinking a simple cup of hot water, known traditionally as sayu. No tea, no lemon, no herbs. Just warm water, usually first thing in the morning or alongside meals. To many Westerners, this habit may seem unusual. Yet in
Science
The holiday season is all about warmth, comfort, and festive traditions — but some of the most common holiday items can secretly pollute your home, disrupt your hormones, and even harm your long-term health. If you want a safer, cleaner, and truly joyful holiday season, here are three toxic products you
Science
We’ve all heard it since we were kids: “Make your bed as soon as you get up!” But what if this habit — drilled into us by parents, teachers, and every productivity guru on the internet — is actually making your bedroom less healthy? Here’s the truth: leaving your bed